Wakambozvibvunza here kuti ingani mvura yaunofanira kunwa pazuva?Zvinoita senge paine kurudziro dzakasiyana siyana, kubva pamakapu masere kusvika pamarita maviri, saka zvinogona kunetsa kuona kuti ndezvipi zvakanakira muviri wako.Saka, ngatizvitsemure pasi uye titarise zvesainzi kuti mangani mabhodhoro emvura aunofanira kunwa zuva rega rega.
Chekutanga, zvakakosha kuti uzive kuti huwandu hwemvura yaunoda kunwa hunosiyana zvichienderana nekuumbwa kwemuviri wako, danho rekuita, uye zvakatipoteredza.Semuyenzaniso, mumhanyi kana munhu anodikitira zvakanyanya anozoda kunwa mvura yakawanda kuzadza mvura yemumuviri.Izvo zvakati, kurudziro yakajairika kubva kumasangano akasiyana ehutano ndeyekuti munhu mukuru ane hutano anofanira kunwa anenge 8-10 magirazi (akaenzana ne2-2.5 malita) emvura pazuva.
Iye zvino, iwe unogona kufunga kuti 8-10 makapu inoita seyakawanda, kana inogona kunge isina kukwana.Chinokosha ndechokuteerera zviratidzo zvenyota yemuviri wako uye teerera kune ruvara rweweti yako.Kana ukanzwa nyota kana weti yako ikaita rima, muviri wako unoda mvura yakawanda.Ukuwo, kana weti yako yakachena kana kuti yero uye usinganzwi nyota, zvimwe uri kuwana zvinwiwa zvakakwana.
Nzira inobatsira yekuona kuti unosangana nezvido zvako zvezuva nezuva zvemvura ndeye kushandisa bhodhoro remvura.Panzvimbo yekuedza kuchengetedza mangani magirazi emvura aunonwa mukati mezuva rose, mabhodhoro emvura anokubvumira kuyera nyore uye kutarisa kutora kwako.Iri zvakare sarudzo ine hushamwari kwezvakatipoteredza, sezvo ichideredza kudiwa kwekamwe-kushandisa mabhodhoro epurasitiki.
Saka, mangani mabhodhoro emvura aunofanira kuvavarira pazuva?Zvakawanda zvinoenderana nekukura kwebhodhoro remvura.Kana uine yakajairwa 500ml bhodhoro remvura rinoshandiswazve, unofanirwa kunwa angangoita 4-5 mabhodhoro kuti asangane nezvaunokurudzirwa zuva nezuva.Kana uine bhodhoro guru remvura, taura 1 litre bhodhoro, saka iwe unongoda kunwa mabhodhoro 2-2.5 kuti uwane chinangwa chako.
Zvakakosha kuziva kuti mvura yekunwa haisiyo chete nzira yekuramba uine hydrated.Zvokudya zvakakwirira mumvura, zvakadai semichero nemiriwo, zvinogonawo kubatsira kuwedzera mvura yako yezuva nezuva.Nekudaro, zvichiri kukurudzirwa kunwa kanenge 8 magirazi emvura pazuva, kunyangwe iwe uchidya hydrating chikafu.
Mukupedzisa, mhinduro yekuti mangani mabhodhoro emvura aunofanira kunwa pazuva zvinoenderana nezvinodiwa nemuviri wako, asi kurudziro yakajairika ndeyekuvavarira 8-10 magirazi emvura pazuva.Kushandisa bhodhoro remvura kunogona kukubatsira kuti utarise zvaunotora uye kuona kuti unogara uine hydrated zuva rese.Rangarira kuterera muviri wako nekunwa paunonzwa nyota kana kuona weti yako yakasviba.Gara uine hydrated uye ugare uine hutano!
Nguva yekutumira: Jun-07-2023