Mvura yakakosha kuhupenyu uye kugara uine hydrated zuva rese kwakakosha.Kunyangwe ibasa, chikoro, kana zviitiko zvekunze, bhodhoro remvura chishandiso chiri nyore chekutakura mvura newe.Asi iwe unoda kuziva saizi uye kugona kwebhodhoro remvura?Inobata maonzi mangani?Ngationei!
Kutanga, zvakakosha kuti unzwisise kuti mabhodhoro emvura anouya mumhando dzose, hukuru uye zvinhu.Kune mabhodhoro epurasitiki, mabhodhoro esimbi asina tsvina, mabhodhoro egirazi uye zvichingodaro.Aya marudzi akasiyana emabhodhoro emvura ane hunyanzvi hwakasiyana, saka zvakakosha kuti uone huwandu hwebhodhoro remvura usati wazadza.
Mazamu ebhodhoro remvura anonyanya kuzivikanwa ndeye 16 oz uye 32 oz.Aya ndiwo masaizi akajairwa anogadzirwa nevazhinji vagadziri uye anowanikwa nyore pamusika.Iyo 16 oz bhodhoro remvura rakanaka kuenda kubasa kana kuchikoro uye rinokwana nyore muchikwama kana bhegi.Kune rimwe divi, iyo 32 oz bhodhoro remvura rakanakira kuita zvekunze kwenguva refu, kana paunoda kunwa mvura yakawanda zuva rese.
Nekudaro, mamwe mabhureki anoburitsa mabhodhoro emvura mune akasiyana siyana.Semuenzaniso, vamwe vanogadzira vanogadzira mabhodhoro emvura anobata 8 ounces, izvo zvakanaka kune avo vanoda bhodhoro diki kutakura mvura nzendo pfupi.Mamwe mabhureki anoburitsawo mabhodhoro emvura ane masimba anosvika makumi matanhatu nemana, akakwana kune avo vanopedza maawa akawanda mumitambo kana mabasa ekunze.
Pamusoro pehukuru hwebhodhoro remvura, huwandu hwebhodhoro remvura uye inokurudzirwa zuva rega rega yemvura inofanirwa kutariswa.Nhamba yezuva nezuva inokurudzirwa yemvura inenge magirazi masere kana 64 ounces emvura pazuva.Zvichienderana nehuremu hwako uye chiyero chebasa, kudiwa kwemvura kunodiwa kunogona kusiyana.Kuti uone saizi yebhodhoro remvura yakakunakira iwe, funga kuti yakawanda sei mvura yaunonwa zuva rega rega uye sarudza bhodhoro rinosangana neako emazuva ese hydration zvaunoda.
Mukupedzisa, mabhodhoro emvura anouya muhukuru hwakasiyana uye kugona, uye saizi yaunosarudza inoenderana nezvaunoda hydration.Mabhodhoro emabhodhoro emvura anowanzoita 16 ounces uye 32 ounces, uye mamwe mabhoti anoita mabhodhoro emvura mumhando dzakasiyana-siyana.Kudya kwako kwezuva nezuva kwemvura kunofanirwa kutariswa pakusarudza saizi yebhodhoro remvura iyo inopa mvura yakakwana zuva rese.Ita shuwa kuti unosarudza bhodhoro rakagadzirwa nechinhu chakakodzera kuti chichengetedze mvura yako ichitonhorera uye nyowani zuva rese.
Saka nguva inotevera apo mumwe munhu anokubvunza, "Mangani ma ounces ari mubhodhoro remvura?", Unogona kupindura nechivimbo zvichienderana nezivo yako.Gara uine hydrated uye cheers kune hutano hupenyu!
Nguva yekutumira: Jun-13-2023