Sezvo isu tichiongorora nzira dzakasiyana dzekushandisa zvakare nekugadzirisa zvakare zvinhu zvemazuva ese, yave nguva yekutarisa kushoma kunozivikanwa kugona kwebhodhoro remvura rakazvininipisa.Kunyange isu tichiwanzobatanidza mabhodhoro emvura ne-on-the-go hydration, anogona kushamisa anobatsira kana zvasvika kune hutsanana hwemunhu.Mune ino blog, tinochera mumusoro wekuti tingageza sei zvakachengeteka uye zvine hungwaru nebhodhoro remvura.
Kutanga, zvakakosha kuti unzwisise kuti douching chii uye nei vanhu vachisarudza kuzviita.Douching inzira yekupinza mvura mukati memukadzi, kazhinji kuchenesa kana kufefetera nzvimbo.Zvisinei, zvakakosha kuyeuka kuti sikarudzi inhengo yekuzvichenura uye kazhinji haidi rumwe rubatsiro.Douching inogona kukanganisa chiyero chechisikigo chebhakitiriya uye kuwedzera njodzi yehutachiona, senge bacterial vaginosis kana mbiriso hutachiona.Zvinogara zvine hungwaru kubvunza nyanzvi yezvehutano usati wafunga nezve douching.
Kana iwe ukagashira zano kubva kune nyanzvi yezvehutano kuti douche nekuda kwezvikonzero zvekurapa, unofanirwa kuenderera nekuchenjerera uye nekutevera zvakanakisa maitiro.Kushandisa bhodhoro remvura sechigadziro chekudiridza inzira yakachengetedzeka uye inoshanda kana ikaitwa nemazvo.
1. Sarudza kettle yakakodzera:
Sarudza bhodhoro remvura rine spout yakatsetseka uye muromo wakafara.Mabhodhoro emuromo wakafara ari nyore kuzadza nekuchenesa.Iva nechokwadi chokuti mabhodhoro emvura akanyatsocheneswa uye akacheneswa asati ashandiswa kudzivirira kuiswa kwebhakitiriya inokuvadza.
2. Gadzirira mushonga wekusuka:
Usambofa wakageza nemvura nekuti izvi zvinokanganisa masikirwo emukadzi pH chiyero.Pane kudaro, gadzira yakapfava yekumba brine solution nekunyungudutsa teaspoon yemunyu mukapu yemvura inodziya, yakanatswa.Iyi mhinduro inobatsira kuchengetedza kuenzana kwebhakitiriya ine hutano mumukadzi.
3. Wana nzvimbo yakasununguka:
Kuita kuti maitiro acho ave akasununguka sezvinobvira, tsvaga nzvimbo yaunenge wakazorora uye uwane nyore kupinda munzvimbo yako yemukadzi.Zvimwe zvinzvimbo zvakajairika zvinosanganisira kugara pachimbuzi, kukwenya mushower, kana kurara nemanhede wakakotama.Edza nezvinzvimbo zvakasiyana kuti uwane zvinokunakira.
4. Shamba zvakanaka:
isa zvinyoronyoro muromo webhodhoro remvura mukati mesikarudzi, uchiita shuwa kuti yakagara zvakanaka.Zvishoma nezvishoma svina bhodhoro remvura kuti ubudise mushonga wesaline munhengo yako yesikarudzi.Bvumira mvura kuti iderere zvoga, uye dzokorora maitiro kusvika washandisa huwandu hunokurudzirwa hwemhinduro sezvakakurudzirwa nenyanzvi yako yehutano.
5. Chenesa uye chengeta bhodhoro remvura:
Nyatsochenesa uye kuchenesa mabhodhoro emvura mushure mekushandisa.Geza nemvura inodziya uye sipo yakapfava, wobva waoma nemhepo kana kushandisa tauro rakachena kudzivirira kukura kwebhakitiriya.Chengetedza bhodhoro remvura munzvimbo yakachena, yakaoma kuitira kushandiswa mune ramangwana.
Ramba uchifunga kuti douching haifanirwe kune vanhu vazhinji uye inogona kutungamira kune njodzi dzinogona kuitika dzehutano.Gara uchibvunza nyanzvi yezvehutano usati watora chero hutsanana hutsanana hutsanana kana kana iwe uchinge wasangana nechero dambudziko remukati memukadzi.
Nekudzoreredza zvine hungwaru mabhodhoro emvura uye nekutevera mirairo yakapihwa, unogona kugadzira yakachengeteka uye inoshanda imwe nzira yedouching.Rangarira, kuchengeta miviri yedu kunofanira kugara kuchiisa pamberi pekuchengetedza uye neruzivo rwekuita sarudzo.
Disclaimer: Ruzivo rwunopihwa mubhurogu ino nderwezvinangwa zvekudzidzisa chete uye harufanirwe kutorwa sezano rekurapa.Bvunza nyanzvi yezvehutano kuti uwane mazano ekurapa ega.
Nguva yekutumira: Jun-19-2023