Nzira yekushandisa sei shaker cup

Kana zvasvikashaker cups, vanhu vazhinji vangasaziva kuti mukombe wekushaker chii, asi vanofarira zvemitambo uye kusimba vanofanirwa kuzviziva vese. Mukombe weshaker kapu yemvura inoshandiswa kugadzira protein poda. Kunyanya kushandiswa kwayo ndeyekuti inogona kusanganisa mapuroteni ehupfu zvakaenzana pakudzika kwakadzika, izvo zvinopa nyore kune vanhu vanowanzowedzera mapuroteni poda. Nekudaro, vazhinji vanotanga havazive mashandisiro emukombe we shaker. Ichi chinyorwa chichasuma nzira dzekushanda uye matambudziko akajairika emukombe we shaker zvakadzama.

Mashandiro:

1. Bvisa kapu yekuzunungusa uye sarudza chinangwa chechikamu chimwe nechimwe. Kavha, kapu muviri uye oscillating waya bhurasho

2. Tora chivharo chekunze, udire puroteni yehupfu mumukombe wemvura, uye udururire mumvura inodziya yakabikwa. Kazhinji, magiramu makumi matatu eprotein poda inodururwa mu200ml yemvura (panowanzova nechiyero pamukombe wemvura). Mukaka wakaderera-mafuta unogonawo kuwedzerwa zvakakodzera kuti uvandudze kuravira.

3. Isai oscillating wire brush mumukombe unodedera, vhara chivharo zvakasimba, uye zunza 30-60 seconds kuti upedze zvakakwana protein powder.

4. Unogona pakupedzisira kuinwa.

5. Pane kazhinji kacho kashoma kakasara mumukombe nguva dzose paunounwa. Ingogeza zvakasara nemvura inotonhora uye woomesa kuti usakonzera kunhuwa.

Chiyeuchidzo:

Mvura inoshandiswa kugadzira protein poda inofanira kunge iri mvura inodziya (tembiricha yakaderera padyo nemuviri ndiyo yakanakisa). Mvura yakabikwa inoputsa mapuroteni maitiro, uye mvura inotonhora haigoni kuinyungudutsa nyore nyore.

Weight-bearing simple whey protein powder inoda kutorwa nemacarbohydrates (akadai sebhanana, maapuro, oatmeal, steamed buns, etc.), izvo zviri nyore kutorwa nemisungo. Kana iri musuru-kuvaka hupfu hune huwandu hwemakhahydrates akawedzerwa kune zvigadzirwa, hazvidiwi. Ngwarira kune zvigadzirwa zvezvigadzirwa zvaunotenga.

Zvakanakisisa kunwa nguva yakazara yeprotein poda maminitsi makumi matatu mushure mekurovedza muviri uye kupora kwemoyo. Inogonawo kutorwa nekudya kwemangwanani mangwanani seprotein supplement.

Hapana zvokuwedzera zvinogona kutsiva kudya kwekutanga. Kudya kune hutano kweprotein yakakwira, macalorie mashoma, macarbohydrates ane mwero, uye mimwe michero nemiriwo ndiyo hwaro hwekurovedza muviri uye kusimba.

Cartilage mitambo uye kugwinya vanofarira munhanho yekutanga vanofanirwa kutarisisa kugadzirisa iyo yakakosha chikafu chimiro, uye kazhinji haidi kuwedzera zvinowedzera.

Iwe unogona kuwedzera mamwe mvura yakagadziridzwa zvakakodzera. Kana pane mvura shoma, puroteni yehupfu haigoni kupera nyore nyore.

Kana iyo shaker mukombe isina kucheneswa zvakakwana, kunhuhwirira kwakasimba kunoramba kuripo. Pane nzira dzakawanda dzekubvisa kunhuwa:

1. Marasha: Iise mugirazi remvura kusvikira yagayiwa uye yanyura;

2. Soda: Wedzera pasoda kana vhiniga mukapu, siya chikoki chakashama usiku hwose, uye chichenese zuva rinotevera;

3. Lemon: Sveta lemonade mugirazi remvura, uye uzadze zvakakwana zvemuto weremoni mugirazi remvura;

4. Instant coffee: Wedzera kofi yekukurumidza kugaya uye kunwisa kunhuwa, kuisiya usiku hwose uye wozochenesa bhodhoro regirazi;

5. Chiedza chezuva chakananga: Isa kapu yemvura munzvimbo inogona kumira nemhepo nezuva, kuitira kuti chiedza chezuva chakasimba chibudise kunaka;