Mabhodhoro emvura chinhu chiri kuwanikwa kwose kwose mazuva ano.Kwese kwatinoenda, tinoona vanhu vakatakura bhodhoro ravo remvura rakavimbika, vachida kuzvichengeta vamene vasina mvura.Zvakadaro, nekuwedzera kuziva nezvemhando yemvura, vanhu vazhinji havana chokwadi nemabviro emvura mumabhodhoro aya.Izwi rekuti "distilled water" rinowanzo shandiswa pazita remvura yemubhodhoro, saka imvura yemubhodhoro yakadirwa mvura?Ngatitsvagei chokwadi kuseri kwechinyorwa!
Kuti tipindure mubvunzo uyu, tinofanira kunzwisisa kuti chii chinonzi distilled water.Distilled mvura imvura yakacheneswa nekuifashaidza kusvika yashanduka kuita chiutsi, wozodzoreredza mhunga ichidzokera mumvura mumudziyo wakasiyana.Iyi nzira inobvisa tsvina yose uye tsvina, kusanganisira zvicherwa, mabhakitiriya nemavhairasi, zvichisiya mvura yakachena.
Zvisinei, haisi mvura yose yemubhodhoro inonyungudutswa.Mabhii pamvura yemubhodhoro anogona kutsausa uye kuvhiringa, zvichiita kuti titende kuti tiri kunwa mvura yakachena, yakasvibiswa kana zvisiri.Mabhureki mazhinji emvura yemumabhodhoro anoshandisa mazwi akadai sekuti “mvura yezvicherwa,” “mvura ine mineral,” kana “mvura yakacheneswa,” inogona kuva nezvainoreva zvakasiyana uye ine mwero wakasiyana.
Mvura yechitubu inobva pachitubu, sechitubu kana kuti tsime, uye inowanzoiswa mumabhodhoro pasina kurapwa.Mvura ine mineral, kune rumwe rutivi, ine zvicherwa zvinonyungudutswa mumvura uye zvinofanirwa kusangana nemhando dzakasimba.Mvura yakacheneswa imvura yakacheneswa kana kusefa kubvisa tsvina uye tsvina, asi nzira inoshandiswa inogona kusiyana uye mvura inoguma inogona kunge isina kuchena semvura yakasvibiswa.
Saka, mhinduro pfupi ndeye kwete, haisi yese mvura yemubhodhoro inodirwa.Zvisinei, mamwe mabhodhoro emvura emabhodhoro anoshandisa distillation nzira yekuchenesa mvura, uye izvi zvinowanzoonekwa pairi.Kana iwe uchida kunwa mvura yakachena yakasvibiswa, tsvaga mhando dzinotaura zvakajeka "mvura yakasvibiswa" pane iyo label.
Asi isu tinoda chaizvo kunwa mvura yakacheneswa here?Mhinduro yacho haisi nyore.Kunyange zvazvo mvura yakagayiwa pasina mubvunzo yakachena uye isina zvinosvibisa, hainawo zvicherwa zvinokosha izvo miviri yedu inoda, zvakadai secalcium, magnesium, uye potassium.Kunwa mvura yakasvibiswa chete kunogona kutungamirira kune kushayikwa kwemaminerari, kunyanya kana kusina kuteverwa nekudya kusina kunaka.
Uyezve, zvimwe zvidzidzo zvakaratidza kuti kunwa mvura yakasvibiswa kunogona kuva nemigumisiro yakaipa yehutano, yakadai sekubudisa zvicherwa zvakakosha kubva mumiviri yedu uye kuwedzera acidity muropa redu.Zvisinei, zvidzidzo izvi hazvisi mhedziso, uye tsvakurudzo yakawanda inodiwa kuti uone hutano hurefu kwenguva refu hwekunwa mvura yakasvibiswa.
Mukupedzisa, haisi mvura yese yemubhodhoro inodzikiswa uye mavara anogona kuvhiringa nekutsausa.Kunyange zvazvo mvura yakasvibiswa pasina mubvunzo yakachena uye isina tsvina, inogona kunge isiri iyo yakanakisisa sarudzo yezuva nezuva ye hydration nokuti haina zvicherwa zvinokosha.Kana iwe uchida kunwa mvura yakasvibiswa, tsvaga mabhureki anotaura kudaro pane iyo label, asi ita shuwa kuti madyiro ako akaenzana nemamineral-rich foods and supplements.Pakupera kwezuva, nzira yakanakisa yekuona kuti une mvura yakachena uye yakachengetedzeka yekunwa ndeye kusefa mvura yako yemupombi kumba nesefa yemvura yemhando yepamusoro.Gara uine hydrated uye ugare uine hutano!
Nguva yekutumira: Jun-10-2023