Ini ndagara ndichifunga kuti kugona kwebhodhoro remvura rinotakurwa nemunhu wese kana achibuda kunoenderana nesarudzo yemunhu. Uyu haufanirwe kunge uri mubvunzo unoda kupindurwa nemaune. Zvichida ndichowo chikonzero chekuuya kwezhizha munguva pfupi yapfuura. Munguva ino, kune shamwari dzakawanda dzakasiya mameseji uye dzakabvunza mibvunzo yakafanana, saka nhasi ndichangoita Mazwi mashoma uye maonero angu pachangu, ndichitarisira kukupa rumwe rubatsiro mukuita sarudzo.
Kune nzira dzakawanda dzekufamba kunze, uye zvinangwa zvaunoda kuzadzisa zvakasiyana, saka ungabatanidza sei kugona kwemabhodhoro emvura anoshandiswa pakufamba? Zviripachena kuti izvi hazvigone kuenderana, saka kutakura bhodhoro remvura rekugona kwakakodzera kana uchifamba kunze kunosiyana. Mupepeti anoshandisa mienzaniso uye mamiriro ekukubatsira kuongorora kuti ndeupi saizi yekapu yemvura yakakodzera kufamba kunze.
Kune nzira dzakawanda dzekuita maekisesaizi kunze, dzakadai semaekisesaizi, kurovedza muviri kwakasimba, kuchovha bhasikoro, nezvimwewo. Ipapo unogona kutakura bhodhoro remvura rakakodzera maererano nehuwandu hwako pachako hwekurovedza muviri kana nzira yekurovedza muviri. Kwenguva pfupi yekurovedza muviri, iwe unowanzo takura 600-1000 ml. Bhodhoro remvura rinokwana. Kana uri kurovedza muviri nesimba uye kwenguva yakareba, mupepeti anokurudzira kuti uuye nebhodhoro remvura rinenge 1.5 litita. Kazhinji 1.5 malita emvura anogona kusangana nemazuva ese emvura kushandiswa kwevanhuwo zvavo, uye inogona kushandiswawo mune madiki 1000 macalorie. Sangana nemvura inodiwa nevanhu mukati memaawa mana.
Kufamba kunze kwakanyanya kubasa. Muchiitiko ichi, munhu wose ajaira kutakura mabhegi. Kazhinji zvikwama zvevarume zvakakura. Iwe unogona kutakura bhodhoro remvura zvinoenderana nenguva yerwendo rwako uye nyore kwenzvimbo. Mukuwedzera, varume vanonwa mvura yakawanda zvikuru. Inogona kutakura 500-750ml mabhodhoro emvura. Mabhegi emadzimai madiki uye anogona kutakura kapu yemvura inokwana 180-400ml zvichienderana nekusimba kwemukadzi uye kunwa mvura mazuva ese. Zviri nyore uye zviri nyore kuti vakadzi vaise kapu yemvura mubhegi.
Dzimwe nzendo dzekunze ndedzechinangwa chekutenga. Muchiitiko ichi, mupepeti anokurudzira kuti uuye nebhodhoro remvura rinenge 300 ml. Kana iwe uchida kunwa mvura inopisa, 300 ml yemvura inopisa inogonawo kusangana nekushandiswa panguva iyoyo, nokuti kutenga Zviri nyore kutenga zvinwiwa zvakasiyana-siyana munzvimbo dzakawanda, uye zvakare zviri nyore kuzadza mvura munzvimbo yekudyira.
Shamwari dzinofamba kunze kwenzendo refu kana nzendo dzebhizinesi dzinokurudzirwa kutakura bhodhoro remvura 300-600 ml. Mumamiriro ezvinhu akadaro, kana ukafamba kwenguva yakareba, sarudza bhodhoro re600 ml. Kana iwe ukatora chekufambisa kwenguva yakareba, unogona kusarudza bhodhoro re300 ml.
Chinhu chekupedzisira chakanyanya kukosha. Kune vamwe vacheche, vana vadiki nevakwegura vanoda kuperekedzwa uye kuchengetwa chero nguva, zvinokurudzirwa kuti vanhu vanenge vachiperekedza vaedze kutakura kapu yemvura inotakura yakakura inokwana 1000 ml, nekuti mvura yacho. kapu yavanotakura kazhinji haingoshandiswi mvura yekunwa chete.
Muchidimbu, munhu wese anofanira kuita sarudzo zvichienderana nemararamiro avo uye nyore pakufamba kunze. Chandinoisa pamberi ingori zano remunhu. Mushure mezvose, kune vanhu vazhinji vasingashandisi mabhodhoro emvura muhupenyu hwezuva nezuva munzanga yanhasi. Ichi chinyorwa hachina kuita generalizations kana zvinodiwa. Munhu wese anofanira kutakura bhodhoro remvura pakufamba.
Nguva yekutumira: Zvita-27-2023