Kuziva kuti yakawanda sei mvura yaunoda kunwa zuva rega rega kwakakosha kana zvasvika pakugara hydrated.Nemhando dzakawanda dzemabhodhoro emvura pamusika nhasi, zvinogona kuvhiringa kufunga kuti mangani mabhodhoro aunoda kushandisa zuva rega rega kuti usvike akakurudzirwa 8 magirazi kana garoni remvura.
Kuti zvinhu zvive nyore, ngatitorei mubvunzo uyu: Manganimabhodhoro emvurakuenzana negaroni?Mhinduro yacho iri nyore: Rimwe galoni remvura rakaenzana ne128 ounces kana anenge 16 8-ounce mabhodhoro emvura.
Saka kana iwe uchida kusvika kune yako-gallon yemazuva ese, chaunoda kuita kuzadza bhodhoro remvura rinogona kushandiswazve kasere mukati mezuva.
Asi nei kunwa galoni remvura pazuva kwakakosha?Kugara hydrated kune zvakawanda zvinobatsira, zvinosanganisira kuvandudza kugaya, kuwedzera immune system, kusimudzira hutano hweganda uye kudzivirira kupera simba.
Vanhu vazhinji vanorerutsa kukosha kweiyo hydration uye vanotambura nekupererwa nemvura semhedzisiro.Zviratidzo zvekushaya mvura mumuviri zvinosanganisira misoro, muromo wakaoma uye ganda, dzungu uye kuneta, pakati pevamwe.
Kunwa mvura yakakwana kunogonawo kubatsira nekuderedza uremu uye kudzora uremu.Kazhinji, apo miviri yedu inenge yapera mvura, tinokanganisa kunzwa nyota, zvichiita kuti tidyise uye tidye zvisina basa.
Kuti uve nechokwadi chekuti wasvika pazvinangwa zvako zvehydration, isa mari mubhodhoro remvura remhando yepamusoro rinoshandiswazve.Izvi hazvingobatsiri chete kuti utarise kuti yakawanda sei mvura yauri kunwa, asi zvakare inochengetedza zvakatipoteredza uye inodhura.Nebhodhoro rinoshandiswazve, unenge uine chiyeuchidzo chekugara uine hydrated zuva rese.
Uyezve, kuva nebhodhoro remvura paruoko kunoita kuti iwe ugone kuizadza zvakare nyore uye unodzivirira kutenga mabhodhoro epurasitiki ekushandisa chete anokuvadza nharaunda.
Paunenge uchitenga bhodhoro remvura, funga saizi uye zvinhu.Bhodhoro hombe remvura rinoreva mashoma anozadza, asi rinogona kurema uye rakaoma kutakura.Mabhodhoro emvura esimbi asina simbi akasimba uye anochengeta mvura ichitonhora kwenguva yakareba, nepo mabhodhoro emvura epurasitiki achiwanzoreruka uye anokwanisika.
Mukupedzisa, kunwa galoni kana 16 mabhodhoro emvura pazuva kwakakosha kuti ugare uine hydrated uye nekusimudzira hutano hwekuita kwemuviri.Nekunyorovesa kwakakodzera, iwe unozogona kugara wakasimba uye wakatarisa mukati mezuva rose uchikohwa zvakawanda zvakanaka zvekunwa mvura yakakwana.Saka tora bhodhoro rako remvura uye ugare uine hydrated!
Nguva yekutumira: Jun-02-2023