Kugara hydrated ndechimwe chezvinhu zvakakosha zvekuchengetedza mararamiro ane hutano.Mvura yakakosha kuti miviri yedu irambe ichishanda zvakanaka, uye kuchengeta abhodhoro remvuraInobatsira inzira huru yekuita shuwa kuti haumbofi wakapera mvura.Musika wacho wakazara nemabhodhoro emvura emhando dzakasiyana, saizi uye zvinhu.Asi mubvunzo ndewokuti, maaunzi mangani anofanira kubata bhodhoro rako remvura?Ngationgororei nyaya iyi zvakadzama.
Mangani aunzi aunofanira kuva nawo mubhodhoro rako remvura zvinoenderana nezvinhu zvakasiyana, sezera rako, uremu, murume kana mukadzi, nhanho yebasa, uye mamiriro ekunze.Heano mamwe mazano akajairika ekukubatsira kusarudza saizi yakakodzera:
Kuvana: Vana vane makore 4 kusvika ku8 vanofanira kuunza 12 kusvika ku16 ounce bhodhoro remvura.Kune vana vane makore 9-12, bhodhoro remvura 20-ounce kana pasi rinokurudzirwa.
Kune Vakuru: Vakuru vanoita zvine mwero vanofanira kuva nebhodhoro remvura rinotakura zvishoma 20-32 ounces.Kana iwe wakafuta, mutambi, kana kushanda munzvimbo inopisa, unogona kusarudza bhodhoro remvura rine simba re 40-64 oz.
Kune Mudiwa Wekunze: Kana iwe uchinakidzwa nekufamba, kuchovha bhasikoro, kana zvimwe zviitiko zvekunze, bhodhoro remvura re32-64 oz rakanakira.Zvisinei, ramba uchifunga kuti zvingave zvisingabatsiri kutakura bhodhoro remvura rinorema zvikuru.
Zvakakosha kuziva kuti kunwa kwemvura zuva rega rega ndeye 64 ounces kuvarume uye 48 ounces kuvakadzi.Izvi zvinowanzoenzana nemagirazi masere emvura pazuva.Zvisinei, muviri wemunhu wese wakasiyana, uye vamwe vangada mvura yakawanda kupfuura vamwe.Unofanira kugara uchiteerera muviri wako uye kunwa mvura kana wanzwa nyota.
Chimwe chinhu chekufunga nezvacho pakusarudza saizi yebhodhoro remvura ndeyekuti kangani kuzadzazve.Kana iwe uri mumwe munhu anogara achiwana mvura, bhodhoro diki remvura rinokwana.Nekudaro, kana iwe uri munzira uye usingawane nyore kuwana pachiteshi chekuzadza mvura, bhodhoro hombe remvura rinogona kushanda zvakanyanya.
Chekupedzisira, iwe unofanirwawo kufunga nezve rudzi rwezvinhu zvichagadzirwa bhodhoro rako remvura.Kune mhando dzakasiyana dzezvinhu zvakadai sepurasitiki, simbi isina tsvina, aruminiyamu, girazi uye silicone.Mabhodhoro emvura epurasitiki nesilicone akareruka uye ari nyore kutakura, asi anogona kunge asina kusimba sesimbi isina tsvina kana mabhodhoro ealuminium.Girazi isarudzo yakakurumbira kune avo vanosarudza kusave nemakemikari-isina, asi inogona kurema uye kutyora nyore.
Muchidimbu, maounces anokurudzirwa ebhodhoro remvura anoenderana nezvinhu zvakasiyana-siyana, zvakadai sezera, zvepabonde, uremu, basa rekuita, uye mamiriro ekunze.Iva nechokwadi chekufunga nezvezvinhu izvi usati wasarudza yakaringana saizi yemvura bhodhoro rako.Gara uchiteerera kumuviri wako uye inwa mvura yakakwana kuti ugare uine hydrated uye uine hutano.Rangarira, hazvisi zvekungoti imvura yakawanda sei yaunonwa, asi nezverudzi rwebhodhoro remvura raunoshandisa.Sarudza bhodhoro remvura rinoenderana nemararamiro ako uye zvaunofarira.
Nguva yekutumira: Jun-09-2023